Hey Newschoolers fam,
Back again with a new insight on rehab from the one and only LJ Strenio.
Thank you LJ for answering a few questions and allowing a newer PT pick your brain.
What initially got you into freestyle skiing?
I started rollerblading when I was little, then started skiboarding which eventually led to freestyle skiing.
Can you highlight any significant injuries you have sustained?
The Patella or knee cap injury was by far the most difficult both physically and mentally.
The surgery and recovery was long and painful and in one of the most important joints in skiing.
What physical aspects and what mental challenges occurred during your rehab process?
A lot of the difficulties physically with my recovery was regaining mobility and strength.
Mentally for me it was mostly downhill as things only got easier and my confidence only rose.
That was really difficult too.
Speaking of rehab, how was the physical therapy process?
(timeline, PT personality, what worked, what didnt work for you), etc.
The PT process was amazing and I got to know my PT really well.
Im eternally grateful for all his hard work.
How was your skiing affected once you were cleared to return to ski?
Did you change style of ski or boot?
The pain of skiing slowly went away and I was satisfied.
How is your fitness routine now?
Did it change after your first major injury?
My fitness routine has never changed, lots of sports like skateboarding running and surfing.
Some are more helpful than others but theyre all active.
How often do you stay in touch with your PTs or trainers for updates or advice?
I have a couple of friends who are PTs though and sometimes consult them.
Do you have any advice for those going through rehab themselves?
Dig deep and grind it out.
Remember whats important to you and dont take no for an answer.
What is your favorite skiing memory?
Thats a tough one, so many to consider.
It turned into a sunset shoot and I got the trick I wanted just before we lost light.
