Origonally posted September 2021 onwww.paradiseskis.com.
and then jump directly into the first workout.
3.Alternating Lunges
Lunges are a fantastic exercise for adding strength in your legs while also improving balance.
Find yourself a nice spot of open space where you could fully stretch out your legs.
Take a 60-second rest between sets.
Want more of a challenge?
Try doing Alternating Lunge Jumps Instead.
4.Squat Jumps
Like the squat, but now were airborne.
This is going to help with those long ski runs, so endurance is key.
6.Plank
Time for some core.
Cardio
The dreaded word.
If you might maintain an rpm over 60, do it!
Check out these awesome articles from the SkiMag.comFitness Archives.
Here’s another that you’ll find beneficial:
TRAINING TO HELP PREVENT KNEE INJURIES WHILE SKIING
