How to get fit quick for ski season!
Its getting to be that time of year again.
Cool mornings and changing leaves can only mean one thing: Winter is coming.
Hopefully you have been preparing your body for ski season at the gym or at home.
Lets all do our best to make a run at make it through the season as healthy as possible.
Strength training will be broken down into light/heavy push and light/heavy pull days.
Light days will be 10-15 reps per exercise while heavy days will be 1-5 rep maxes.
Core training will also be included.
Endurance training will focus on high intensity interval training which is more applicable to skiing.
Jump training will focus on multi-directional jumping.
Here is a break down overview.
Try out these lower extremity dynamic warmups.
Start with body weight exercise and add weight as tolerated.
Perform with good form and seek a trainer or physical therapist to teach correct form.
Muscle soreness should not last more than 2 days for an appropriate intensity.
Lastly, this is an educational post and all above information should be used for entertainment purposed only.
Medical advice should be sought by trained medical professionals.
2020;17(1).
doi:10.3390/ijerph17010364
Stoggl T, Schwarzl C, Muller EE, et al.
2016;15(1):184-195.
Accessed September 25, 2020.http://search.ebscohost.com/login.aspx?direct=true&db=ccm&AN=113400385&site=eds-live
