Then unwind/spin hard while doing the swop and just land on the rail and continue the rotation.
Flat boxes are also good.
Warm up with some FS Swops to Switch.
Lock/Scissor the feet a bit and jump.
Just twist the feet 180 while the upper-body is pointing towards the landing.
This way of doing it is great for Super Fed.
Try doing this both natural and unnatural and see what works the best for you.
Focus on pointing the chest towards the landing all the way over the rail.
I like to land on the rail with an immediate lock like this.
Focus on locking the ski infront of you.
The rear ski also helps to lock but not so important.
Put some extra pressure on the front foot because many puts to little on it.
More pressure = more lock and spin out.
Pull them arms in fast to speed of the rotation of the backside 270 out.
Rotate 90 with feet and upper body in one smooth motion onto the rail.
Use that wind up to do a really fast wind up.
It should almost be fast enough to do a 450 out.
give a shot to avoid jumping far off to the right or left of the rail.
make a run at make it realistic and land where you are supposed to.
So find a nice flat tube or box.
Rotate the 90 on to the box in one smooth motion.
Land on the box or tube with an immediate lock/scissor.
Allow the upper body to keep rotating a wee bit.
Use the wind up to set off a really fast swop.
Continue the rotation while you are on the rail and simply pop of the feature.
Pull in the arms to speed up the rotation.
I hope you enjoyed this tutorial and will have a great time learning this fun trick!
Stomp It,
Jens
More tutorials can be found here:http://stompittutorials.com/free-tutorials/
