First thing every morning I plug into my Gameready for 15 min with my leg elevated on a wall.
Pop a few single � double legged squats then my day can start.
Biking the first part of week 3 was still stiff.
My cut kept popping open so I had to hold back on it.
Stoked for spring to come through Vancouver so I can start bombing the streets on my bikes.
Gym routine has really stepped up since I’ve been able to ride the bike.
10 clean squats, exploding through hip
Bosu ball 1 legged squats.
Hamstring ball curls
Sit down leg press.
6 sets of single and double leg.
6 times a week I am in physiotherapy � pilates working on different techniques each day.
Lots of balance and stability control.
In my last surgery I was battling with a finniky fibular head.
Mine was popping out like crazy and causing a lot of pain.
It was crazy flexible, I was able to flex it and movie it around much too easy.
This could be a reason as to why I re-tore my ACL.
Piece of advice to those rehabbing from knee surgery.
Do NOT drink beer.
This will cause psycho swelling almost instantaneously.
Stick to water program to flush out all that gunk in your body.
Pliometrics start this week!
Rehab’s getting heavy.
Sorry about no photos.
IPhone camera screwed
- TJ
