TD Extra Credit: Glute Activation
Baker wanna host a ski bum for a day? Quads, hammys, calves, and core have all been solid so far. More than solid, I’ve actually felt really strong. With the exception of one area…the gluteus maximus /medius. 15 – 14 – 13…. Think about skiing and your legs. Think about quads, hammys, knees, etc. In fact, recent research has show a direct correlation between a weak GM and ACL injury risk....