PTuesdays: Are You Ready For Ski Season?
Are You Ready For Ski Season? Let me start with a few questions. How did last ski season go injury-wise? Did you maintain fitness during the summer? How are you feeling going into this season? If your answers are less than ideal to any of these questions above, stay tuned. Skiing is a sport involving all of the energy systems. Quick movements, strength and endurance are all needed while skiing....