Hey NS,
SkierPT here again.
I hope to spread information like this from both the Physical Therapist (PT) and the skier/patient perspective.
Tom is the skier who inspired me to get into freestyle skiing with his steeze and afterbang.
I hope you enjoy his perspective!
Tom Wallisch aka the Pretzel Man:
1.)
What initially got you into freestyle skiing?
I love skiing and the joy of learning new tricks, catching air, and grinding rails.
Can you highlight any significant injuries you have sustained?
Left and Right ACL repairs.
Broken Collarbones, Torn MCL, Broken Shoulder Blade, etc.
Definitely the ACL reconstructions.
ACL recovery is the most physically and mentally taxing to endure.
Rebuilding muscle, balance, strength is time consuming and required so much discipline.
That was mentally the hardest part.
What physical aspects and what mental challenges occurred during your rehab process?
Physically the rehab is long and involves a lot of Gym time, something I personally dont love.
Speaking of rehab, how was the physical therapy process?
(timeline, PT personality, what worked, what didnt work for you), etc.
The process has been great for me.
you should probably work hard and take everything seriously which is only possible with a team you trust.
How was your skiing affected once you were cleared to return to ski?
Did you change style of ski or boot?
How is your fitness routine now?
Did it change after your first major injury?
After my first major surgery I definitely started to take things more seriously.
Being smarter about days off, stretching, warming up, and staying strong.
But sometimes gym days are necessary.
How often do you stay in touch with your PTs or trainers for updates or advice?
Every month or so.
More frequently when Im dealing with pain or any sort of issue.
Do you have any advice for those going through rehab themselves?
Keep your head down and work hard!
Best advice is to take everything your PT says seriously, even the small and seemingly insignificant exercises.
What is your favorite skiing memory?
Too many to name just one.
