Baker wanna host a ski bum for a day?
Quads, hammys, calves, and core have all been solid so far.
More than solid, I’ve actually felt really strong.
With the exception of one area…the gluteus maximus /medius.
15 – 14 – 13….
Think about skiing and your legs.
Think about quads, hammys, knees, etc.
In fact, recent research has show a direct correlation between a weak GM and ACL injury risk.
Knock on wood real quick, but it got me a little worried to say the least.
There might be a nice fix between now and opening day…band exercises.
A giant rubber band in essence that goes around the ankles.
Repeat in the opposite direction.
Keep ya knees safe and your legs strong and get ready for a good season.
Snow will be packin’ much back, you should too.
