Squats, yeah, 100′s of em.
Billy Blanks Cardio kickboxing.
Mmmmmmm…right.
This is EVI and we aren’t gonna give it to you like that.
So how’s it gonna help?
Legs: yeah, your quads always hurt for the first few weeks of ski season.
Often forgotten is training the other half of your thigh, the hamstring.
Sore knees and ankles: add strength with joints that flex better and work at off angles.
Feel: Nothing like getting a feel for the mountain.
Know the rolls, the dips, and the holes before you go.
Especially important this year is finding out where the pine beetle kill has impacted your favorite tree lines.
So what are you waiting for?
You gotta get up to get down.
