So with that, what does it look like to train for skiing?
The majority of training programs I see people doing inadequately prepare them for skiing.
If you think about the sport of skiing, we ski in all 3 planes of movement.
Additionally, the sport of downhill skiing is much different compared to other sports.
As a result, your ski training should include eccentric loading in all 3 planes of movement.
CONCENTRIC LOADING:
Muscles go from the lengthened position to the shortened position.
Movement is opposite of gravity.
ECCENTRIC LOADING:
Muscles go from shortened position to the lengthened position.
Movement is towards gravity.
Muscles act to slow the acceleration of the body into the ground.
Im not sure what is the length of the average ski run, but at Whistler B.C.
The same training principles apply to ski training.
Skiing in itself is quite technical and balance is an integral part of successfully making it down the hill.
This largely relies on the visual system.
Reactionary balanceis when your body adjusts to the variables encountered in the environment to prevent a fall.
GREGORY LOUIE BIO:
Greg is a physical therapist based out of Seattle, Washington.
He specializes in building ski-specific strength & conditioning programs and helping injured skiers with their rehab.
His unique niche has given opportunities for him to work with theU.S.
Ski Teamas a volunteer medical provider.
